A comprehensive review of your medical and nutrition history. We will discuss your goals, and how we will reach them. After our first session, you will receive an individualized plan outline, resources tailored to your needs (product and supplement recommendations, recipes, nutrition handouts, etc.) and next steps to set you up for success.

We will discuss progress towards your goals and adjust your plan as needed. You’ll receive tailored support, additional resources, and accountability to set you up for success. You can choose to focus each session on a specific area such as meal prep, a pantry makeover, grocery shopping or education on a specific nutrition topic. Choose a 30- or 45-minute consultation depending on your schedule and the level of support needed.

Going out to dinner and need advice on what to order? Planning a trip to the grocery store and need guidance on what to buy? You can message us as much as you want via our client messaging platform. We will answer between the hours of 9 am-5 pm.

We love to help brands, food companies, restaurants and others with product development, marketing, speaking opportunities, corporate wellness programs, recipe creation, social media content and more. Let’s talk about how we can support your company.